No appointment needed. Choose the recording that matches what you're working on, download it securely, and listen in your own space — as often as you need. Each track is professionally voiced and built on the same clinical structure I use in session.
These recordings are not a replacement for a full consultation. They are a starting point — a way to experience guided hypnosis on your own terms, at a fraction of the cost of a session, before deciding whether to book one.
Each audio runs 20 to 25 minutes and is built the same way I build a session recording: a clear induction, a script matched to the specific goal, and a return to full alertness at the end. You remain aware and in control throughout — the same approach behind Barbara Saba, MA — counsellor and clinical hypnotherapist, 5-PATH® certified. 22+ years in hypnotherapy and counselling, including 15 years in frontline mental health casework.
If you already know hypnotherapy suits you, or you'd like a recording made specifically for your situation, a private consultation is the next step — you'll find those options below.
Instant download after purchase. All payments are processed securely in AUD — international cards are accepted and your bank converts automatically.
For the anxiety that arrives before an event — the dread, the overthinking, the "what ifs". This session quietens anticipatory fear and builds a calm, prepared state of mind.
Guides your mind out of the cycle of night-time wakefulness, releasing the anxiety that keeps you alert when you want rest. Designed to be listened to in bed.
Replaces the physical symptoms of performance anxiety with calm, focused presence — so your voice stays steady and your thinking stays clear when it matters most.
Works with the subconscious trigger behind the habit, not just the behaviour on the surface — interrupting the automatic response and replacing it with ease.
Shifts the relationship with food at a subconscious level — building a calmer, more intentional connection to eating that does not rely on willpower alone.
A gentle, grounding session designed to help the nervous system settle after difficult experiences — creating internal safety and space for the healing process to begin.
A compassionate session using deep relaxation and focused attention to reduce the perception of pain and restore a sense of calm and control alongside medical care.
A session built around identity, not willpower — helping your subconscious understand that you are simply a person who does not smoke. No fight, no craving, just clarity.
No. These are self-guided recordings you use on your own. A full session is built around what is actually happening for you, after we talk — matched, not generic. Many people start with a recording and book a consultation afterward; plenty of others stay exactly where they are and keep using the recordings on their own. Both are fine.
Each purchase is an instant MP3 download you can save to your phone or computer and use whenever you like. No app, no login, no subscription.
No. You remain fully aware and in control the entire time — you can pause, stop, or open your eyes whenever you wish. Hypnosis is a deeply relaxed, focused state, much like being absorbed in a good book.
Yes, and for pain and trauma in particular, please do keep working with your doctor. These recordings are a complementary practice intended to support relaxation and wellbeing — not a substitute for medical, psychiatric or psychological care.
A private consultation means a recording matched to your specific situation, not a general topic — plus a plan if you'd like to keep going. No pressure, and entirely at your pace.